8 Foolproof Tips To Help All You Vampires Sleep Better | iDiva – iDiva.com

Sleep is one of the most important things for looking great, being healthy, and feeling sane. The unfortunate part is, it is as elusive as it is important. If you have trouble falling asleep, and wake up every day feeling tired or half-rested, read on to find out how to make this essential nighttime (or afternoon, if you're lucky enough to have time to snooze) activity your best friend.

Make it a habit to turn off your television, computer, tablet or phone, at least an hour before bedtime. The bright light from these devices can make it harder for your eyes to relax, and will prevent you from sleeping. If you like falling asleep scrolling through Instagram, and absolutely cannot switch off entirely, we recommend at least reducing the brightness of your screen to a minimum.

Calming chamomile is famous for being a mild sedative, so much so, that it was used by ancient kings before bedtime to help them fall asleep. Just brew a warm cup before bed and let the concoction work its charm.

A great way to make bedtime more cosy, adding pillows can help you sleep more comfortably. On the downside, though, be warned that they feel so snug, that they can make waking up quite a task!

Aromatherapy has a whole bunch of uses, so try a mix of calming and relaxing aromatic agents to help yourself sleep. For instance, vanilla has relaxing and sedative properties that can drive away stress or restlessness, helping you doze off. Similarly, lavender-scented sprays or candles can help you eliminate tension and relax.

It doesnt take a genius to know that bright lights and a noisy television is detrimental to a good nights sleep. However, many of us still fall asleep in front of our T.Vs, only to be rudely awakened by a loud advertisement at 3 AM. The point? Turn off the lights, switch off your phones notifications, and let your system unwind, uninterrupted.

Warm baths are great for relaxing sore muscles, de-stressing the body, and calming the system after a long day, making them essential for those who want to relax and rest well. It also reduces tension and stress, and is known to prevent sleeplessness.

When we are tired or sleepy at work, we often try to combat our tiredness by consuming copious quantities of caffeine. All this does is keep us up till midnight or the wee hours of the morning.

Sleep masks and earplugs are not just meant for airplanes. They are a godsend for anyone who is a light sleeper, and is woken up by the slightest hint of noise or light. They are also perfect for blocking out disturbances if you have trouble falling asleep.

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8 Foolproof Tips To Help All You Vampires Sleep Better | iDiva - iDiva.com