#TobyTalk | I was like a zombie today… for some reason, again, I couldn’t sleep last night. Again. | 98.5 The Cat | Toby Knapp – KFI AM 640

@gettyimages

Hi. I'm Toby Knapp, and if I sounded out of it today, it's because I was.

You see, last night, for the fourth time since we've been in WORK FROM HOME mode, I couldn't sleep. I'm not sure why... it's happened four specific times since this whole pandemic set in...

So I couldn't sleep. Got up and started working again. And kept working until finally, I had to lay down for a quick power nap which lasted about 30 minutes. Then, back to work...

... but wow, you could hear I was totally out of it a bit.

I've read that people have been having some weird dreams. That people have been battling this insomnia stuff because of the news, events and more lately. It's rough. Frankly, I'm looking forward to sleeping tonight... but wow... did I feel like a zombie at times today.

Thinking about it all now, somewhat removed from work for a few minutes, relaxing in my living room, I'm reminded that we need to make sure we take time to unplug each day. I know it's harder while working from home... I even saw research today which says we're working MORE and not LESS from home... which doesn't make much sense to me but who am I to argue with science and data. I just know that after hitting the wall multiple times today, that sleep... is so key. So important. And when we don't get it... wow. Yeah.

Zombie nation, indeed.

Anyway, I'll work on why I'm letting thoughts and things keep me up at night on Friday with my therapist... but in the meantime, let me just remind you that sleep... is important. When your body says you need it... listen to it... and try to indulge it... even if other things try to keep you up at night....

... try to find the sleep you need. Your body knows you need it... and your body knows you...

... because your body is you.

Here's to hoping we both get some sleep tonight...

-t.

tk@iheartradio.com

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#TobyTalk | I was like a zombie today... for some reason, again, I couldn't sleep last night. Again. | 98.5 The Cat | Toby Knapp - KFI AM 640

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